Tips Mengelakkan Perut Buncit

Hi semua... Apa khabar??? Hari ni saya mahu share tips yang amat mujarab dan berkesan untuk mengelak atau menghilangkan perut buncit. Ok tips tersebut adalah:

1. Sewaktu makan, kunyah makanan dengan perlahan sehingga makanan betul-betul hancur agar perut dapat mencerna makanan dengan lebih lancar. 
2. Tidak meminum air sewaktu dan selepas makan. (agar pencernaan makanan didalam perut lebih lancar) Boleh minum air sejam selepas makan.
3. Kurangkan pengambilan air sejuk, bergas dan manis. Amalkan meminum air suam.
4. Jangan berbaring dan duduk membongkok selepas makan.
5. Makan mengikut jam. (Sarapan, lunch dan dinner)
6. Jangan makan terlalu kenyang. Berhenti apabila kenyang.
7. Di awal pagi selepas bangun minum dahulu segelas air suam sebelum membuang air kencing.
8. Mengamalkan sit-up sebanyak 10kali di awal pagi.
9. Makan buah-buahan.
10. Kurangkan pengambilan daging dan lebih kepada sayur serta ikan.

Tips ini amat berkesan kerana saya sendiri mengamalkannya dan mendapat hasil yang memuaskan. Ok. Selamat mencuba. (Sila beri comment  ^-^ )

Congrats to Appey Rowenna Januin

Congratulation to Appey Rowenna Januin the Miss Earth Malaysia 2010 and her loving husband Macguel Sagundai George Jr  the Sabah Muaythai Champion 2011for their new born baby boy . Wish the best for them for this wonderfull year. 

Baby Name: Mason Abraham Kanavahon Macguel Majamin

D.O.B : 12th January 2012

Happy New Year 2013

Happy New Year to all Bloggers and I hope this year will be more amazing to all of us earthlings. Its been long since I've updated my blog. So this year I would like to update my blog more often since I am a housewife for now. I would like to say Thank you to all who have read my blog. May God bless.

So tahun baru for sure azam baru kan???sudahkah tercapai azam yang lepas?? huhuhu boleh la tahan...antara azam baru saya last year adalah ingin menurunkan berat badan saya menjadi 49kg.. asal berat badan hampir mencecah 60kg ok..but now after deliver 1st child syukur la berat badan turun 56kg..jauh lagi ni 49kg...(kesian betul la)... so anda yang lain bagaimana??share la azam baru dengan saya..huhuhuhu... we care we share kan..

Hope this new year will be more fun for us all...

during konvokesyen politeknik kuching sesi jan 2010

Konvokesyen at Stadium in Kuching...it was a very sweet moment for the graduaters...some of my friends also graduating and there are also traditional performance from Poliku Traditional clubs..here are some of the picture that are taken..

Student's Politeknik of Kuching Sarawak Traditional Club


some of friends

me and Arfieen Mokhtar

Audrey Benadate, Joshua and Gertrude Jinulin

i forget his name

Valerie Amrawerry Payang

forget his name also

Vico Octer Nakey

Franciska Jateng

Gertrude, Vico Octer, Emma Maurice, Audrey Bernadate and Westly

Emma Maurice

Sharifah Encana & Emma Maurice

Emma Maurice

Gertrude Majamin

why am i lucky to be a christian

-The not good thing to be a christian-
* you have to suffer
* people hate u
* people laugh at u
* suffer mentaly
* u cannot eat as much as u can
* love ur enemy
* all the things that u want in this world cannot be yours
* bubye to my sexy cloth
* people r judging u

-the good thing about being a christian-
* feel love
* Have a God who came down to earth to find His people n willingly to die for us
* Nothing to worry about
* free ticket to heaven
* He is there
* peace
* get everything that u really need
* got a loyal friend
* have a reason to live in this world

the point here is that im proud to be a christian and im glad that im a christian...
im not a perfect person or a perfect christian...coz im just a human being...

signing off-the true follower of Jesus (am i?)

Tips to perfection

1) Believe in your God
2) Say your prayer
3) Smile even the rain is falling
4) Love your enemy
5) say goodbye to hatred
6) patience is a virtue
7) honesty
8) don't make other feel what u don't like to feel
9) happy go lucky
10) live your life to the fullest

well, then again just be yourself coz no one can be perfect yet love yourself.

If I Were a Boy - Beyonce

If I were a boy
Even just for a day
I’d roll out of bed in the morning
And throw on what I wanted and go
Drink beer with the guys
And chase after girls
I’d kick it with who I wanted
And I’d never get confronted for it
Because they’d stick up for me

If I were a boy
I think I could understand
How it feels to love a girl
I swear I’d be a better man
I’d listen to her
Cause I know how it hurts
When you lose the one you wanted
Cause he’s taken you for granted
And everything you had got destroyed

If I were a boy
I would turn off my phone
Tell everyone its broken
So they think that I was sleeping alone
I’d put myself first
And make the rules as I go
Cause I know that she’d be faithful
Waiting for me to come home (to come home)

If I were a boy
I think I could understand
How it feels to love a girl
I swear I’d be a better man
I’d listen to her
Cause I know how it hurts
When you lose the one you wanted (wanted)
Cause he’s taken you for granted (granted)
And everything you had got destroyed

It’s a little too late for you to come back
Say its just a mistake
Think I forgive you like that
If you thought I would wait for you
You thought wrong

But you're just a boy
You don’t understand (yea you don’t understand)
How it feels to love a girl
Someday you’ll wish you were a better man
You don’t listen to her
You don’t care how it hurts
Until you lose the one you wanted
Cause you've taken her for granted
And everything you had got destroyed
But you're just a boy…